セルフケアの道具箱 ── ストレスと上手につきあう100のワーク
セルフケアの道具箱 ── ストレスと上手につきあう100のワーク
晶文社
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伊藤絵美 著、細川貂々 イラスト
◇2022 メンタル本大賞(R) 大賞受賞◇
ストレス、不安、不眠などメンタルの不調を訴える人が「回復する」とは、
｢セルフケア（自分で自分を上手に助ける）｣ができるようになること。
「洗足ストレスコーピング・サポートオフィス」の所長であり、30 年にわたってカウンセラーとして多くのクライアントと接してきた著者が、 その知識と経験に基づいたセルフケアの具体的な手法を100 個のワークの形で紹介。
裏付けとなるのは、「ストレスマネジメント」「認知行動療法」 「マインドフルネス」「コーピング」「スキーマ療法」といった理論や手法。それらを、一般の方がわかりやすいように、可能なかぎり専門用語を使わずに紹介します。
〈目次〉
・第1章 とりあえず、落ち着く
・第2章 誰かとつながる
・第3章 ストレッサーに気づいて書き出す
・第4章 ストレス反応に気づいて書き出す
・第5章 マインドフルネスを実践する(身体、行動、五感を使って)
・第6章 マインドフルネスを実践する(思考、イメージ、感情に気づいて手放す)
・第7章 小さなコーピングをたくさん見つけよう
・第8章 生きづらさの「根っこ」を見てみよう
・第9章「呪いのことば」から「希望のことば」へ
・第10章「内なるチャイルド」を守り、癒す
Condition: Very good
Format: 単行本 (ソフトカバー)
Published: 2020
Language: Japanese
ISBN: 9784794971814
Shipping policy
Shipping cost
Free standard shipping to Germany on orders of €50,00 or more (after any coupon and sale discounts).
| Weight | Price |
| 0g - 999g | €3,50 |
| 1000g - 1999g | €6,50 |
| 2000g - 4999g | €7,50 |
Please contact us for orders from outside Germany.
Your order will be shipped after we receive your payment.
Unless otherwise specified in the respective offer, the goods are delivered domestically (Germany) within 3 - 7 days after the conclusion of the contract (if advance payment has been agreed after the time of your payment order)
Please note that there will be no deliveries on Sundays and public holidays.
If you have ordered items with different delivery times, we will send the goods in one shipment, unless we have made a different agreement with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
If you have further questions you can contact us anytime using the contact details found in the legal notice.
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◎ Books Condition Guide
- New : This is a new book, unused, unread copy in perfect condition.
- Very good: A book that looks new but has been read. Cover has no visible wear. No missing or damaged pages, no creases or tears, and no underlining or highlighting of text, and no writing in the margins, possible very minimal creasing.
- Good : The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing. There are no missing pages. A book in fair condition, the text pages and illustrations will be complete. It may also be worn or show some early signs of splitting internally at the spine. A fair dust jacket will likely have some creases or chips or small tears and may be dirty.
- Acceptable : A worn book that has complete text pages. Binding, jacket (if any) will be worn. Spine may be warped with cracking and scuffing.
This copy may be soiled, stained, spotted, discoloured and browned or creasing Pages. Markings and note taking do not interfere with reading. May be some water damage and cover slightly torn.