「自分」を浄化する坐禅入門 増補改訂版
「自分」を浄化する坐禅入門 増補改訂版
PHP研究所
Couldn't load pickup availability
小池龍之介 著
欲望・怒り・迷いよ、さようなら。
集中力と観察力と平常心が自然と育まれ、その能力を高めた上で自らのこころを観察し、浄化するお稽古。それが坐禅瞑想です。
人気で予約が取れない坐禅セッション。
本書は、坐り方、手の組み方といった「型」から始めて、呼吸法、観察力・集中力・平常心の高め方、緊張や不安、雑念との付き合い方、自分の身体感覚や心を観察するお稽古まで、初学者でも一人で始められる坐禅瞑想のやり方を紹介しています。
目次
１ 坐禅を始める前のお約束（「型」のお稽古）
２ 坐禅瞑想のステップ（呼吸に親しむお稽古；観察力のお稽古；より強い集中力のお稽古；捨＝平常心のお稽古；緊張と不快を受け止めるお稽古；雑念と仲良くするお稽古；一点集中力のお稽古；身体感覚スキャンのお稽古；苦楽を知るお稽古；心を観察するお稽古）
３ おまけのステップ（歩行瞑想レシピ；慈悲の瞑想レシピ）
Condition: Very good / Good
Format: 単行本 (ソフトカバー)
Published: 2012
Language: Japanese
ISBN: 9784569799773
Shipping policy
Shipping cost
Free standard shipping to Germany on orders of €50,00 or more (after any coupon and sale discounts).
| Weight | Price |
| 0g – 999g | €3,50 |
| 1000g – 1999g | €6,50 |
| 2000g – 4999g | €7,50 |
Your order will be shipped after we receive your payment.
Unless otherwise specified in the respective offer, the goods are delivered domestically (Germany) within 3 - 7 days after the conclusion of the contract (if advance payment has been agreed after the time of your payment order)
Please note that there will be no deliveries on Sundays and public holidays.
If you have ordered items with different delivery times, we will send the goods in one shipment, unless we have made a different agreement with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
If you have further questions you can contact us anytime using the contact details found in the legal notice.
Collapsible content
◎ Books Condition Guide
- New : This is a new book, unused, unread copy in perfect condition.
- Very good: A book that looks new but has been read. Cover has no visible wear. No missing or damaged pages, no creases or tears, and no underlining or highlighting of text, and no writing in the margins, possible very minimal creasing.
- Good : The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing. There are no missing pages. A book in fair condition, the text pages and illustrations will be complete. It may also be worn or show some early signs of splitting internally at the spine. A fair dust jacket will likely have some creases or chips or small tears and may be dirty.
- Acceptable : A worn book that has complete text pages. Binding, jacket (if any) will be worn. Spine may be warped with cracking and scuffing.
This copy may be soiled, stained, spotted, discoloured and browned or creasing Pages. Markings and note taking do not interfere with reading. May be some water damage and cover slightly torn.