「医者いらず」の食べ物事典
「医者いらず」の食べ物事典
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石原結實 著
身近な食材の栄養価と摂取法をアドバイス。
食生活を意識するだけで健康になれる！ 野菜・果物・肉・魚・乳製品など、“クスリ”になる身近な食材の栄養価と理想の摂取法を解説。
「自分の健康は自分で守る」――そのためには、食生活を意識することが必要です。戦後、日本人の食事は、肉、卵、牛乳などの摂取量が増加し、欧米型の食生活に変化しました。すると、病気の種類も、脳梗塞、糖尿病、肺ガン、大腸ガンなど、それまでの日本では少なかった欧米型の病気が増えたのです。つまり、病気を決めているのは食生活だということがわかります。
▼本書では、食事療法を中心とした体にやさしい治療法を実践する医師が、健康的に生きるための食生活をアドバイスします。野菜、果物、魚介類、赤ワイン、ビール……誰にも身近な食材が、どのような病気を遠ざけてくれるのかを詳しく解説。栄養価や効能、理想の食べ方や料理方法を具体的に紹介します。便秘、二日酔い、風邪など、ちょっとした不調のときにも効き目のある食材がわかるので安心です。
▼“薬”になる、114の食材をしっかり食べて、健康とキレイを手に入れましょう！
●序章 食べ物を変えれば健康になれる！
●第1章 薬になる野菜（野菜類・イモ類・海藻類・キノコ類）
●第2章 薬になる穀物(穀類・豆類・種実類）
●第3章 薬になる果物(果実類)
●第4章 薬になる魚介類
●第5章 薬になるその他の食材
Condition: Very good
Format: 文庫
Published: 2006
Language: Japanese
ISBN: 9784569666242
Shipping policy
Shipping cost
Free standard shipping to Germany on orders of €50,00 or more (after any coupon and sale discounts).
| Weight | Price |
| 0g – 999g | €3,50 |
| 1000g – 1999g | €6,50 |
| 2000g – 4999g | €7,50 |
Please contact us for orders from outside Germany.
Your order will be shipped after we receive your payment.
Unless otherwise specified in the respective offer, the goods are delivered domestically (Germany) within 3 - 7 days after the conclusion of the contract (if advance payment has been agreed after the time of your payment order)
Please note that there will be no deliveries on Sundays and public holidays.
If you have ordered items with different delivery times, we will send the goods in one shipment, unless we have made a different agreement with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
If you have further questions you can contact us anytime using the contact details found in the legal notice.
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◎ Books Condition Guide
- New : This is a new book, unused, unread copy in perfect condition.
- Very good: A book that looks new but has been read. Cover has no visible wear. No missing or damaged pages, no creases or tears, and no underlining or highlighting of text, and no writing in the margins, possible very minimal creasing.
- Good : The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing. There are no missing pages. A book in fair condition, the text pages and illustrations will be complete. It may also be worn or show some early signs of splitting internally at the spine. A fair dust jacket will likely have some creases or chips or small tears and may be dirty.
- Acceptable : A worn book that has complete text pages. Binding, jacket (if any) will be worn. Spine may be warped with cracking and scuffing.
This copy may be soiled, stained, spotted, discoloured and browned or creasing Pages. Markings and note taking do not interfere with reading. May be some water damage and cover slightly torn.