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整体入門

整体入門

ちくま文庫

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野口晴哉 著

 

野口整体の創始者として、日本の東洋医学を代表する人物である野口晴哉が、初心者に向けてわかりやすく野口整体のポイントを説く。体の自発的な運動を誘導して体の偏りを正す「活元運動」、個に立脚した体力発揚法である「体癖論」と「整体体操」、体の本能的な力を使った「愉気法」などの他、風邪の活用法、飲み過ぎ食べ過ぎの体操、出産前後の体の正し方など。

目次
第1章 「気」による体力発揮
第2章 愉気及び愉気法
第3章 外路系の訓練
第4章 体癖さまざま
第5章 整体体操と体癖修正
第6章 体癖と生活

 

 

 

 

Condition: Good, No dust jacket
Format: 文庫
Published: 2002
Language: Japanese
ISBN: 9784480037060

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◎ Books Condition Guide

  • New : This is a new book, unused, unread copy in perfect condition.

  • Very good: A book that looks new but has been read. Cover has no visible wear. No missing or damaged pages, no creases or tears, and no underlining or highlighting of text, and no writing in the margins, possible very minimal creasing.

  • Good : The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing. There are no missing pages.  A book in fair condition, the text pages and illustrations will be complete. It may also be worn or show some early signs of splitting internally at the spine. A fair dust jacket will likely have some creases or chips or small tears and may be dirty.

  • Acceptable : A worn book that has complete text pages. Binding, jacket (if any) will be worn. Spine may be warped with cracking and scuffing.
    This copy may be soiled, stained, spotted, discoloured and browned or creasing Pages. Markings and note taking do not interfere with reading. May be some water damage and cover slightly torn.