忙しいビジネスマンが３カ月でフルマラソンを完走する方法
忙しいビジネスマンが３カ月でフルマラソンを完走する方法
木楽舎
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清水康一朗 著、瀬戸口智彦 監修
成功している人はみんな走っていた!
“ビジネスマン"のためのフルマラソン攻略書
走ることで・・・
■「自分はできる」という自信と達成感が得られる
■自己管理能力(実行力)が身につく
■悩みと疲れが消え、ブレークスルーが得られる
■意識の高い仲間(人脈)が得られる
■年収アップと昇進ができる
優れたマラソンの入門書であると同時にビジネス書でもある好著!
【目次】
第1章:成功者はみんな走っている!
第2章:あらゆる成功は決断から始まる!
第3章:ベース・ビルディングがすべての土台となる
・第 1 週:亀よりもゆっくり走りはじめよう。
・第 2 週:体はイタくていいんです!
・第 3 週:完走できるフォームを身につけよう
・第 4 週:距離と時間を少し延ばしてみよう
第4章:ロングランがすべての決め手
・第 5 週:走るための生活習慣をつくろう
・第 6 週: LSDでボディ・エボリューション
・第 7 週:怒るほど疲れるってどういうこと?
・第 8 週:エンジョーイ! ユア・ピーク
・第 9 週:調整段階に入ろう
・第10週:本番を意識してスローダウン
・第11週:本番用グッズを用意しよう
・第12週:気持ちはハイ、体はロー
第5章:マラソンは人生そのもの
Condition: Very good
Format: 単行本 (ソフトカバー)
Published: 2008
Language: Japanese
ISBN: 978-4863240070
Shipping policy
Shipping cost
Free standard shipping to Germany on orders of €50,00 or more (after any coupon and sale discounts).
| Weight | Price |
| 0g – 999g | €3,50 |
| 1000g – 1999g | €6,50 |
| 2000g – 4999g | €7,50 |
Your order will be shipped after we receive your payment.
Unless otherwise specified in the respective offer, the goods are delivered domestically (Germany) within 3 - 7 days after the conclusion of the contract (if advance payment has been agreed after the time of your payment order)
Please note that there will be no deliveries on Sundays and public holidays.
If you have ordered items with different delivery times, we will send the goods in one shipment, unless we have made a different agreement with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
If you have further questions you can contact us anytime using the contact details found in the legal notice.
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◎ Books Condition Guide
- New : This is a new book, unused, unread copy in perfect condition.
- Very good: A book that looks new but has been read. Cover has no visible wear. No missing or damaged pages, no creases or tears, and no underlining or highlighting of text, and no writing in the margins, possible very minimal creasing.
- Good : The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing. There are no missing pages. A book in fair condition, the text pages and illustrations will be complete. It may also be worn or show some early signs of splitting internally at the spine. A fair dust jacket will likely have some creases or chips or small tears and may be dirty.
- Acceptable : A worn book that has complete text pages. Binding, jacket (if any) will be worn. Spine may be warped with cracking and scuffing.
This copy may be soiled, stained, spotted, discoloured and browned or creasing Pages. Markings and note taking do not interfere with reading. May be some water damage and cover slightly torn.