1日1回体を「温める」ともっと健康になる!
1日1回体を「温める」ともっと健康になる!
三笠書房
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石原結實 著
私たちの体は「３６度５分」の体温で一番はたらくようにできています。ところが、最近は３５度台しかない人がたくさんいます。これでは、「内臓の消化力」も「病気と闘う免疫力」もよくはたらきません。だから、疲れがたまったり、肥満、高血圧、メタボ、さまざまな病気が出てくるのです。１日１回、朝起きたとき、夜にゆったりと…食事や暮らしのちょっとした「温める工夫」で、いますぐ悩みを解消してください。
目次
１章 「朝」の温め健康法―内臓を温めて、「スッキリ目覚め」「元気に１日をスタート」（モーニングタイムは特に「心臓」に要注意；いつも「快調！」に目覚めるために ほか）
２章 「昼間」も絶対に冷やさない！―「体が自然に温まる」工夫で、頭から足先まで健康に！（オフィス・ワークの頭のいい「冷え」対策；仕事中の「疲れ目」は病気の予兆 ほか）
３章 「夜の時間」こそ、体熱をつくって逃さない―家に帰ったら必ず実行！「温め食」と「温め癒し」（夕食を「健康的に」食べるために；寒い季節の夕食、暑い季節の夕食 ほか）
４章 「寝ている間」は保温に注意―「体温が一番低い時間帯」対策で、深く眠れてスッキリ目覚める（熟睡のための「寝る前２時間・体温ＵＰ法」；「０時前に眠っていること」がいかに重要か ほか）
Condition: Very good
Format: 文庫
Published: 2009
Language: Japanese
ISBN: 978-4837977872
Shipping policy
Shipping cost
Free standard shipping to Germany on orders of €50,00 or more (after any coupon and sale discounts).
| Weight | Price |
| 0g – 999g | €3,50 |
| 1000g – 1999g | €6,50 |
| 2000g – 4999g | €7,50 |
Please contact us for orders from outside Germany.
Your order will be shipped after we receive your payment.
Unless otherwise specified in the respective offer, the goods are delivered domestically (Germany) within 3 - 7 days after the conclusion of the contract (if advance payment has been agreed after the time of your payment order)
Please note that there will be no deliveries on Sundays and public holidays.
If you have ordered items with different delivery times, we will send the goods in one shipment, unless we have made a different agreement with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
If you have further questions you can contact us anytime using the contact details found in the legal notice.
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◎ Books Condition Guide
- New : This is a new book, unused, unread copy in perfect condition.
- Very good: A book that looks new but has been read. Cover has no visible wear. No missing or damaged pages, no creases or tears, and no underlining or highlighting of text, and no writing in the margins, possible very minimal creasing.
- Good : The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing. There are no missing pages. A book in fair condition, the text pages and illustrations will be complete. It may also be worn or show some early signs of splitting internally at the spine. A fair dust jacket will likely have some creases or chips or small tears and may be dirty.
- Acceptable : A worn book that has complete text pages. Binding, jacket (if any) will be worn. Spine may be warped with cracking and scuffing.
This copy may be soiled, stained, spotted, discoloured and browned or creasing Pages. Markings and note taking do not interfere with reading. May be some water damage and cover slightly torn.