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3歳からのおべんとう: 好き嫌いをなくしちゃおーッ!

3歳からのおべんとう: 好き嫌いをなくしちゃおーッ!

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上田淳子 著

 

実際の経験から学んだおべんとう作りの工夫

幼稚園の年長組に通う双子の息子を持つ料理研究家の著者が、好き嫌いの多い子どもたちのお弁当を3年間作り続けてきた中で、あれこれ工夫を重ねたノウハウをすべて紹介。

 はじめに
 はじめてのおべんとう、こんなことに気をつけて
 おべんとう作りに活躍する、わが家のこんな調理道具

 

目次
1 冷めてもかたくならない、肉おかずのおべんとう
2 焼き鮭だけにたよらない、魚おかずのおべんとう
3 手間をかけずに前夜の煮物で作る、野菜おかず
4 おいしいおべんとうは、ごはんがおいしい
5 おべんとうを元気に見せる、付合せの彩りおかず
6 やってしまった朝寝ぼう!SOSべんとう
7 気になる季節のおべんとう
8 パンが主役のパーフェクトべんとう
9 作っておいてよかった!おべんとうに活躍する常備菜
10 作っておけばすぐに使える合せ調味料、たれ、ソース

 

 

 

 

Condition: Very good
Format: 単行本 (ソフトカバー)
Published: 2003
Language: Japanese
ISBN: 978-4579208487

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◎ Books Condition Guide

  • New : This is a new book, unused, unread copy in perfect condition.

  • Very good: A book that looks new but has been read. Cover has no visible wear. No missing or damaged pages, no creases or tears, and no underlining or highlighting of text, and no writing in the margins, possible very minimal creasing.

  • Good : The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing. There are no missing pages.  A book in fair condition, the text pages and illustrations will be complete. It may also be worn or show some early signs of splitting internally at the spine. A fair dust jacket will likely have some creases or chips or small tears and may be dirty.

  • Acceptable : A worn book that has complete text pages. Binding, jacket (if any) will be worn. Spine may be warped with cracking and scuffing.
    This copy may be soiled, stained, spotted, discoloured and browned or creasing Pages. Markings and note taking do not interfere with reading. May be some water damage and cover slightly torn.