始めよう。瞑想：15分でできるココロとアタマのストレッチ
始めよう。瞑想：15分でできるココロとアタマのストレッチ
光文社
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宝彩有菜 著
もし、あなたの気分がウツだったら、
もし、あなたがイライラしていたら、
もし、仕事でストレスが溜まっていたら、
もし、仕事の効率が落ちたと思ったら、
それらは、たった15分の瞑想で解消できます
瞑想は宗教ではなく心の科学である。 医学的には、瞑想が上達すると、レム睡眠中の脳と同じ働きをしていることが解明された。
上達のコツは黙考するのではなく、無心になること。
すると、体調が整い、クヨクヨ、イライラなどの心のメンテナンスから、
記憶力、集中力、発想力などの脳力アップまで、驚くべき効果を発揮する。
本書はその方法を詳しく解説する。
Condition: Very good / Good
Format: 文庫
Published: 2007
Language: Japanese
ISBN: 978-4334784850
Shipping policy
Shipping cost
Free standard shipping to Germany on orders of €50,00 or more (after any coupon and sale discounts).
| Weight | Price |
| 0g – 999g | €3,50 |
| 1000g – 1999g | €6,50 |
| 2000g – 4999g | €7,50 |
Your order will be shipped after we receive your payment.
Unless otherwise specified in the respective offer, the goods are delivered domestically (Germany) within 3 - 7 days after the conclusion of the contract (if advance payment has been agreed after the time of your payment order)
Please note that there will be no deliveries on Sundays and public holidays.
If you have ordered items with different delivery times, we will send the goods in one shipment, unless we have made a different agreement with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
If you have further questions you can contact us anytime using the contact details found in the legal notice.
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◎ Books Condition Guide
- New : This is a new book, unused, unread copy in perfect condition.
- Very good: A book that looks new but has been read. Cover has no visible wear. No missing or damaged pages, no creases or tears, and no underlining or highlighting of text, and no writing in the margins, possible very minimal creasing.
- Good : The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing. There are no missing pages. A book in fair condition, the text pages and illustrations will be complete. It may also be worn or show some early signs of splitting internally at the spine. A fair dust jacket will likely have some creases or chips or small tears and may be dirty.
- Acceptable : A worn book that has complete text pages. Binding, jacket (if any) will be worn. Spine may be warped with cracking and scuffing.
This copy may be soiled, stained, spotted, discoloured and browned or creasing Pages. Markings and note taking do not interfere with reading. May be some water damage and cover slightly torn.