体脂肪だけを減らすやせ方: 無理をしない生活改善ダイエット
体脂肪だけを減らすやせ方: 無理をしない生活改善ダイエット
小学館
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岡部正 著
体重より体脂肪が問題です──体脂肪太りは、外見、健康、生き方にも悪影響がでます。3000人以上をきれいにやせさせた専門医が、間違った生活習慣を改善する方法を指導。すぐにマネできる体験者のアイディアも満載。
ここ数年で「体脂肪」という言葉が一般に浸透してきました。また、問題にすべきは体重よりこの体脂肪の量にあるということも「かくれ肥満」などの言葉の流行と共に、多くの人々の知るところとなりました。 しかし、間違った方法で脂肪ではなく、筋肉や骨量を落としてしまったり、めんどうなカロリー計算にうんざりして長続きしないなど、正しくやせたいのにどうもうまくいかないというダイエットの悩みはつきません。 こうした人達に向けて、ちょっとした生活習慣を少しずつ改善することで、きちんと体脂肪だけをやせさせるダイエット法をガイドします。 指導は3000人以上を健康に美しくやせさせた専門医。この方法でやせた体験者たちの、すぐできるアイディアや情報も満載しました。
Condition: Good / Acceptable
Format: 新書判
Published: 1999
Language: Japanese
ISBN: 978-4093102544
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| Weight | Price |
| 0g – 999g | €3,50 |
| 1000g – 1999g | €6,50 |
| 2000g – 4999g | €7,50 |
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◎ Books Condition Guide
- New : This is a new book, unused, unread copy in perfect condition.
- Very good: A book that looks new but has been read. Cover has no visible wear. No missing or damaged pages, no creases or tears, and no underlining or highlighting of text, and no writing in the margins, possible very minimal creasing.
- Good : The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing. There are no missing pages. A book in fair condition, the text pages and illustrations will be complete. It may also be worn or show some early signs of splitting internally at the spine. A fair dust jacket will likely have some creases or chips or small tears and may be dirty.
- Acceptable : A worn book that has complete text pages. Binding, jacket (if any) will be worn. Spine may be warped with cracking and scuffing.
This copy may be soiled, stained, spotted, discoloured and browned or creasing Pages. Markings and note taking do not interfere with reading. May be some water damage and cover slightly torn.