身心が美しくなる 禅の作法
身心が美しくなる 禅の作法
主婦の友社
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星覚 著
坐禅、食事、掃除など雲水の生活を暮らしに取り入れ、自分を澄ませていく。禅の基本所作や精進料理の作り方が一目でわかる本
もし、あなたが憂ウツな気分だったら。もし、あなたがストレスを感じていたら。もし、あなたが何かに悩んでいたら。もし、あなたが美しく生きたかったら。…それらの解決法は、「禅の教え」から見えてきます。ただひたすら美しい作法を日常に取り入れるだけで、不安や悩みはスッキリ消えて、ストレスがストレスにならなくなります。禅で身心ともに健やかで、輝く、幸せな人生を手に入れましょう！
目次
１ 誰でもできる禅の基本所作―シンプルな美しさの秘密（三つの基本所作；坐る ほか）
２ 毎日が輝きだす雲水生活術！―禅の智慧を楽しいモダンライフへ（これが禅寺の一日！；ぐっすり眠れる雲水の智慧 ほか）
３ 本格的に坐ってみよう―不思議な力とつながる作法（環境の調え方―“仏棚”を作ろう；感謝の作法―合掌一礼 ほか）
４ 上手な禅生活のための問答集―雲水さんに聞く素朴なＱ＆Ａ（坐禅の最中、無心になれません；細かい作法はどうして必要ですか？ ほか）
Condition: Good / Very good
Format: 単行本 (ソフトカバー)
Published: 2017
Language: Japanese
ISBN: 978-4074229130
Shipping policy
Shipping cost
Free standard shipping to Germany on orders of €50,00 or more (after any coupon and sale discounts).
| Weight | Price |
| 0g – 999g | €3,50 |
| 1000g – 1999g | €6,50 |
| 2000g – 4999g | €7,50 |
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◎ Books Condition Guide
- New : This is a new book, unused, unread copy in perfect condition.
- Very good: A book that looks new but has been read. Cover has no visible wear. No missing or damaged pages, no creases or tears, and no underlining or highlighting of text, and no writing in the margins, possible very minimal creasing.
- Good : The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing. There are no missing pages. A book in fair condition, the text pages and illustrations will be complete. It may also be worn or show some early signs of splitting internally at the spine. A fair dust jacket will likely have some creases or chips or small tears and may be dirty.
- Acceptable : A worn book that has complete text pages. Binding, jacket (if any) will be worn. Spine may be warped with cracking and scuffing.
This copy may be soiled, stained, spotted, discoloured and browned or creasing Pages. Markings and note taking do not interfere with reading. May be some water damage and cover slightly torn.